Strength and Agility Training

Speed, Agility and Quickness Training will be held on Monday and Wednesday.This program will empower your student with the skills, confidence, and competitive edge they need for an enhanced athletic experience.  It is often speed, agility, and quickness that allows the athlete to separate from a defender on offense, defend opposing ball handlers and generate turnovers of defense or simply have with better footwork and explosiveness on and off the field. Students will be paired with other athletes of similar ability for partner exercises, but for the most part, will be competing against themselves to push their athletic potential to its highest limits!

Speed, Agility and Quickness starts on Monday, April 2nd and runs through May 17th. All practices will be held at Bell from 2:30 – 4:00. This program is separate from Track and Field. For registration information visit  http://rec.cityofgolden.net